Shrink.

So I've been seeing a shrink for almost 3 months now. At first I wasn't exactly proud of that fact but I've gotten used to it and I'm starting to see the benefits. Starting.

It's nice to be able to spout off about all of the things I'm thinking about. It's nice to be able to say whatever the #### I want. It's nice to have somebody who can show me a different perspective about things, especially things about my family.

Last night I talked about things I don't often say out loud. It felt good to put it out there. It was also really draining. I couldn't sleep because I kept having awful thoughts. I couldn't clear my mind.

I don't know if that is beneficial or not.